[Health][English Version] Benefits Pitaya

Benefits Pitaya - dragon fruit is a fruit that contains vitamins and other substances, and of course also benefit, do not ever doubt. Pitaya or Dragon Fruit is a type of cactus of the genus Hylocereus and Selenicereus. Dragon fruit is an excellent antioxidant that can protect the body from free radicals and cancer. The dragon fruit has a rather bland flavor. Efficacy of this dragon fruit for the body is to neutralize toxins, and also bind heavy metals. 

In addition, the high content of vitamin C in the womb make dragon fruit dragon fruit benefits that it is very useful to improve the immunity of the body to help heal cuts / bruises. content of vitamin B2 and B1 in dragon fruit is very good for increasing metabolism and restore appetite to eat. Not only that, dragon fruit also contains vitamin B3 which serves to lower cholesterol levels and to cure cough and asthma to be able to cope with high blood pressure. 

Here are Some Benefits Of Dragon Fruit: 

• Hylocereus undatus, the red fruit with white flesh 
• Hylecereus polyrhizus, whose fruits are pink with red fruit flesh 
• Selenicereus megalanthus, with yellow fruit skin and white flesh 
• Hylocereus costaricensis, super red flesh dragon fruit 

The benefits of red dragon fruit known to be very effective in lowering blood glucose levels. Red dragon fruit is a fruit that has a high fiber that can help digestion, helps reduce body fat, keep on eye health because it contains carotene, can prevent and treat heart disease, cancer, to help lower blood pressure. This is because this dragon fruit contains lycopene.